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The more time you spend sitting, the tighter and weaker your hips and glutes get, respectively, making you more susceptible to sustaining an injury. This variation goes by a few different names, including the Anderson Squat. Pound for pound, the TriggerPoint Grid is still the best foam roller available. Instead of gliding the roller up and down your glutes, hamstrings, quads, and calves, look for areas of tension and apply light to medium pressure there.

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The band will force your muscles to spend more time under tension, engaging your biceps more effectively than a dumbbell. The single-leg RDL will really set the glutes and hammies on fire by providing a ton of isolation. The more time you spend sitting, the tighter and weaker your hips and glutes get, respectively, making you more susceptible to sustaining an injury. Deadlifts are great, not only because they are a total body movement, but they also are incredibly effective for building the glutes and hamstrings, due to the ability to use very heavy loads. Stash a bottle in your gym bag. Pound for pound, the TriggerPoint Grid is still the best foam roller available.

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The more time you spend sitting, the tighter and weaker your hips and glutes get, respectively, making you more susceptible to sustaining an injury. But we can all agree that lower-body workouts are the most beneficial in the grand scheme, providing the body with a tidal wave of muscle-building hormones and, of course, helping us all look better in shorts. Stash a bottle in your gym bag. To find out more, please read our complete terms of use. Extend one leg straight out and thrust your hips into the air, driving your one planted food into the ground, and squeezing your glutes at the top. And the hidden hip pocket works well as a place to stash your phone or locker key. This variation is great because it eliminates the stretch-shortening cycle between the eccentric and concentric portions of the squat and isolates the glutes and hamstrings.

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Description: Pound for pound, the TriggerPoint Grid is still the best foam roller available. This variation is great because it eliminates the stretch-shortening cycle between the eccentric and concentric portions of the squat and isolates the glutes and hamstrings. Extend one leg straight out and thrust your hips into the air, driving your one planted food into the ground, and squeezing your glutes at the top. Like the squat, there are a number of deadlift variations that allow you to really hammer the glutes. Wrap your powerful pistons with the most comfortable compression gear on the market. Lunges can be done forward, or reverse, with a barbell or dumbbells.
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